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Suzanne Ayer's avatar

Shifting from using “but” to “and” may seem like a small linguistic change, but it’s a profound and powerful spiritual practice. It reflects a transformation in how we relate to ourselves, others, and the world — from separation and resistance toward integration, acceptance, and wholeness.

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Suzanne Ayer's avatar

Simple three letter word shift - replace but with and - go from exclusion and negation to openness and growth - simple but powerful. Thank you David

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